It's been a long time since I've had such a good day! I got out and walk/jogged over a mile today, with pain only a moderate imposition. It was sunny, too :) I'm going to try to walk again tomorrow to build momentum.
Later I had a coffee date, and it was my first good first date in 3 years! [ETA: how could I forget about my Feb good date? Doh] We walked around, grabbed dinner, I showed him the not-so-scenic parts of my neighborhood (oops) and we talked. We'll definitely see each other again. I had enough time and energy left to catch the end of knit group, too!
My shoulder started to spasm before I got home, and I have a building migraine now, but that would have happened anyway. All in all a great day, and I'm hoping the upward trend continues. Who knows, I may be able to sew something soon :) I need to look up how to sew straight-looking fisheye darts. I adjusted the darts on my jumper mockup but they look curved. Tomorrow I should get some better photos while the sun's out.